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(Additional) Supplements for Success
This post is a nice addition to the what I’ve introduced to you back in October regarding In-season eating habits and what supplements to take. If you haven’t read the 3 part series, I strongly advise...
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5 Reasons why your workouts suck & how to make them better [video(s) inside]
We’re all guilty of sucking at our workouts from time to time. What creates the great divide between the successful and the stagnant is the ability to get back on track after a short hiatus. Everybody...
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Slap Genetics in the Face. Eat for Your Body Type. (Part 1 – The Skinny Dude)
I used to be a skinny dude. My father used to be a skinny dude, a large(er) skinny dude and then a marathon-running, karate smashing skinny dude again. From Left to right: Young, naive skinny Rich....
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Slap Genetics in the Face, Eat for Your Body Type. (Part 2.1 – The Big...
Mystique from X-men has a pretty badass superpower. She’s a shape shifter. Did you know that you and Mystique share a similar power? *HINT: It’s not the ability to walk around naked. Genetic Ectomorphs...
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Slap Genetics in the Face, Eat for Your Body Type. (Part 2.2 – Little(er) Big...
Little(er) big guy rules: ** Before you read on, Make sure you’ve read: The Big Fella’s Best Friend in Part 2.1. It’s just as essential as understanding how to eat well, but more importantly you won’t...
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10 SuperFoods for a Superhero body
My good friend Whitney Sickler of RAWthentic Nutrition, is the reason i’m as super as I am today. She introduced me to the power of SuperFoods and why you need to get some in your diet ASAP. She sent...
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Athlete Video Series Episode #8 – Change up your program with tempo & drop sets
With this key strategy, you can essentially keep doing the SAME program that you’re doing now! The same number of reps and the same number of sets, only add in 2-3 weeks of tempo work. Meaning that...
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Metabolism Boosting, Fat Burning Chocolate Pudding
My friend, colleague, and co-owner of CoreXcellence, Vito Di Cosola shares a recipe to one of our favorite snacks. Quite often he feeds this to his kids for breakfast, so you know it’s good food!...
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Precision Nutrition Certification – A worthy investment?
When I first decided to plunge into the certification offered by Precision Nutrition I have to admit, I was really nervous. I was spending a ton of money on something that was solely dependant on my...
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Pack on Lean Muscle In 3 Simple Steps
Want to gain Muscle? Well, you’re going to have to get to work. Let’s start with the basics. You’re going to need: 1) Have a well-planned and intense strength-training [...]
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Destination Shredzville – What you need to know about eating like a Pro
Take out your favourite pen and paper…or does that not apply anymore? So instead,take out your note-taking apparatus and lets crack the nutrition code. Here’s what you’ll need to know [...]
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3 Hormones You Need To Optimize To Get Better Results
Imagine how awesome your life would be if you had zero hormone imbalances. You would walk around feeling god like, recover from the most intense exercise quickly, and feel up […]
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The Ultimate Guide To The Ultimate Fat Burning Fuel, Fats.
To discover the most efficient techniques and strategies to go from #Joe2Pro,Sign-up Today for our FREE Newsletter. Where you’ll receive all of the updates and be the first to have […]
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Get Leaner, Stronger, Healthier – and Win Free Stuff!
Men and women often use the overused bodybuilding expression “keep your body guessing” to crazy lengths. However, those who get great results understand that they only have to do two […]
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Athlete Video Series Episode #19 – 3 Reasons Why You NEED To Push Sled In...
If for whatever reason you don’t have access to a sled. You can push a treadmill. Sound crazy? – It’s actually kind of fun. Here’s a video explaining exactly how […]
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Healthy Travel Hacking: 5 Strategies To Keep Up Your Diet and Workouts While...
Most health conscious Gents and Dames take one of two approaches when traveling outside their normal environment: 1 – “I’m going to keep doing what I’ve been doing, workouts and […]
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3 Nutritional Fads That Could Ruin Your Six Pack – Part 1:Intermittent Fasting
It wasn’t always this way. I remember a time when there wasn’t such a strong emphasis on sticking to a diet. We just ate what we wanted to eat, and […]
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3 Nutritional Fads That Could Ruin Your Six Pack – Part 2: Paleo
“Following the Paleo diet, along with smart training and small lifestyle modifications, will help you lose more fat and get healthier than ever before. It’s that easy!” – Everybody who works out and...
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